Golden Palm Tree Sea Villas & Spa, Sepang Goldcoast

When we mention relaxing. Leisure and enjoyment people will automatically think of the beach to relax and enjoy.

Golden Palm Tree Sea Villas & Spa, Sepang Goldcoast is the right choice. Sepang Gold coast owned resort in Bagan Lalang, which has been touted as the biggest tourism project in Selangor and a world-class destination, has graciously opened its doors to receive both local and foreign tourist and buyers.

It architecture portrays a unique blend of three cultures – Malaysian, Indonesian and Thai but built with a workforce comprising Balinese, Bangladeshis, and Vietnamese, Indians as well as the local community.

Sepang Gold Coast Resort is a suitable place for people to relax and release stress you’re your family and friends. There are so many facilities provided such as transportation for resort to lobby, gym room, swimming pool, spa, ballroom and others. The resort features a separate pool for children and a landscaped garden. Laundry and message services are available. Dining options include coffee house, 2 restaurants and 3 bars.

Moreover, there is a beach beside the resort, which guests can easily access to it. The beach is a great place to take place to take photos therefore you will see people taking photos and enjoying the scenery. The beach is also equipped for activities like volleyball and basketball. Besides that. You can also organize events there during the night.

Golden Palm Tree Sea Villas & Spa, Sepang Goldcoast is a good place to stay to relax yourself and to recharge as well.

Food Paradise @ Tanjung Sepat

From the Gold Coast Sepang, we headed towards the seafood restaurants as we were hungry by this time. There are many seafood restaurants facing the sea but this one seemed to be the most popular one... 

Ocean Seafood Restaurant

Add: Lot 109 Jalan Laut, 42800 Tanjung Sepat

Tel: 03-31974443

Ocean Seafood Restaurant is a typical Chinese style seafood restaurant. The Ocean Seafood Restaurant is a restaurant built on stilts and is located near to the Jetty. In fact the restaurant has a pretty good view of the jetty. 

It’s crowded……..

Our food came very fast.

We were enjoyed the fresh  Lala (Clams) in Chinese Wine (RM16)

 We also ordered this Salted egg crabs (RM30) - extremely fresh and tasty.

 

This plate of Yuo Mak (Lactuca sativa) was fresh, sweet and crunchy and the portion was more than generous. (RM6)

Ho Chien (Oysters and Egg Omelette), RM12

 

Butter Prawns (RM26) - the prawns were big, fresh and extremely delicious. 

 

At the time, the sky was totally downcast and it started to rain. Each dish tasted excellent and only cost us RM 93 for four. Cheap, right?  It was very reasonable, great value for money and a tasty lunch.

Healthy Lifestyle : 6 Ways to Start Your Days

Some people are not morning-people and tends to ruin the day. If you were in such circumstances, what would you do to make your day better? Here are 6 ways to start your days. Try one or several, and experiment until you find what suits you.

Put On Some Music

Music therapy has been shown to reduce stress and have a positive effect on health. But you don't need a therapist to enjoy some of the benefits music has to offer. Listening to music as you get ready to start your day will create positive energy and a soothing sense of peace (or a sense of fun, if you play party music). Music can compliment other healthy lifestyle habits, adding a sense of peace to a yoga workout, putting a spring in your step on a morning walk, or stimulating your mind as you write in your journal.

Stretch in the Shower

The hot water will loosen up your muscles, so it’s easier to get a good stretch. The act of stretching will help to release stored tension and enable you to start the day feeling more relaxed, at peace, and ready to handle what comes your way.

Eat a Balanced Breakfast

For those of you who start the day on a bagel and coffee, read this! Breakfast is known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. Without it, you will be less resilient, both physically and mentally. Be sure to have plenty of protein and fruit, not just caffeine and empty calories! And my lecturer always emphasizes that you must have breakfast every morning, so that your brain functions well.

Drink Green Tea

Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.

Write in Your Journal

Journaling has many health and stress management benefits, and can also lead to increased self-awareness. Writing once a day can help you feel focused, process negative emotions, and solve problems.

Morning Walk

Walking has so many health benefits, the stress management benefits are practically just great! A morning walk can get you ready for your day, help you sleep better at night, lower your stress levels, and reduce the risk of numerous health conditions. And if you bring a dog with you, you’ll be lavished with attention as well!

Yoga

For a healthy body and peaceful mind, combining all the goodness of several stress management techniques, such as diaphragmic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits you can find in a single technique. A good way to start your morning is by doing a series of yoga poses called Sun Salutations.

With the above-mentioned activities, there will be one or more that will suit you best. These activities make you stay healthy always and make your days more meaningful. Let’s start your day positive!

* The greatest wealth is HEALTH!*